Pluto and selfcare II - Where Pluto speaks through the skin

This is for those moments when your body reacts before your mind can catch up.
When you feel tension without a clear reason,
pull back from touch, or lose your breath in a quiet room.

It’s for the in-between seasons
when something is ending, and something else hasn’t begun.
When softness feels almost unbearable after years of holding.

Plutonian self-care meets you there.
Not to fix, but to stay.
Not to explain, but to witness what your skin already knows.

Self-care at the Plutonic level is different from classical relaxation:
it works at the level of your skin, your nervous system and your deep stress response.

Pluto self-care is for the moments
that don’t fit neatly into categories.
The ones that feel too much, too weird, too vague to explain.

But your body knows.
Your skin knows.
Your breath knows.

And that’s enough.
You don’t need to translate it.
You just need to stay.
Softly.
With it.

That’s where the alchemy begins.

It begins earlier than we think…

Before the heart is formed.
Before we have words, or thoughts,
the ectoderm appears
the outermost layer of the embryo.

From it, your skin grows.
Your nervous system.
Your senses.

All the ways you will one day feel.
All the ways your body will register
the world around you.

It’s the first border.
The first interface.
The first protector.
The first remembering.

This is where Pluto works.

Not through logic.
Not through language.
But through tension.
Through tightness in the chest.
Through skin that prickles without clear cause.

Through eyes that suddenly narrow.
Breath that shallows.
Or the quiet, almost invisible contraction
of your entire system.

And so Pluto asks not for performance.
No fixing.
No bypass.

Self-care at this level
doesn’t sound like mantras.
It sounds like breath.
Like water on skin.
Like your own hand resting gently on your sternum.

It is not soothing the mind
it is inviting the body to feel safe again.

Safety is not a thought.
It is a sensation.

Pluto awakens memory in the body.
Not the kind you can name,
but the kind your tissue still holds.

Not trauma as story,
but trauma as signal.

Pluto teaches this.

To care, not by removing the charge,
but by making space for it.
By staying.
By letting the body know:
You are no longer alone in this.

You don't need to rush.
Or prove.

You need to touch what trembles
with a rhythm that doesn’t push.

That’s not luxury.
That’s Plutonian self-care.
And this
this is where transformation begins.

Book a Plutonian Consult if you feel it’s time to descend; into your body, your breath, your truth.. Or maybe your skin is asking for a deep tissue release?
You don’t have to carry it alone.

Pluto is in Aquarius until 2043, bringing deep shifts in how we relate to power, technology and collective structures.

From May to October 2025, Pluto is retrograde, inviting you to let go of old patterns of control and embrace inner transformation.